Beginner, Intermediate, Advanced
Flexibility, Aerobic, Strength
Exercise is medicine, and I’m so delighted to help people heal themselves of whatever ailments they might feel. Everyone has a different story that leads them to a personal trainer, and I’m so honored to help people learn more about what their bodies are capable of doing. Every Body is different. Whether you’re training for a marathon, looking to feel better, are a division one athlete, or just want to mix things up, you are allowed to work with a personal trainer without judgement! Sometimes you just need a little push or change in direction.
“The only disability in life is a bad attitude” – Scott Hamilton